Steak Teriyaki and Cauliflower Rice

Calories: 279
*Protein: 31 grams
*Fat: 11 grams
*Carbs: 22 grams

Serving Size: 1/2 total recipe

Here’s a low carb version of steak and rice teriyaki. You could certainly sub chicken or shrimp for a lower fat version as well, and feel free to add any other veggies!


– 2 tbls waldens farm Asian dressing

– 2 tbls soy sauce
– 8 oz sirloin tip steak or lean red meat

– ½ tbls minced garlic
– 1 tsp sesame oil
– 500g cauliflower(sub rice if you need carbs)

-100g red peppers
– 2tbls green onion


1. Mix ½ Asian sauce, ½ soy sauce, and minced garlic. Marinate steak with this mixture in a large zip lock bag for an hour in the refrigerator.
2. Preheat grill to high heat. Grill steak and red peppers for about 10 minutes on each side, to desired doneness.
3. While steaks are grilling, rice the cauliflower with a food processor.
4. Place sesame oil in a pan over stove top medium heat. Add riced cauliflower, ½ teriyaki, ½ soy sauce, and cook for 8-10 minutes, stirring every 30 seconds.
5. Cut up steak into small, bite-sized pieces and add to riced cauliflower. Top with green onions& Enjoy!

Tags for this post

Leave a reply

Black Hills Barbell

Black Hills Barbell is an equipment driven exclusive barbell club outfitted for serious training culture. Featuring top equipment selections and trainer designed to maximize the training experience, and ultimately results are at the forefront of our efforts. We are here to serve members not just with access, but with success at the top of the list. Alpha Elite Physiques heads out the training, nutrition, and programming division. Our supplement division is headlined by Black Hills Supplement Sciences. We are an inclusive option to absolutely take yourself to the next level – whatever that looks like for you.



2821 Plant St.
Rapid City, SD 57702



We are open 24/7 

Connect With Us
Black Hills Barbell LLC | 605-999-2891 | 2821 Plant St. Rapid City, SD 57702
All Rights Reserved | Admin
Site by Tech4Eleven