2017

BACON, EGGS, AND ASPARAGUS (BREAKFAST)

By Black Hills Barbell 0

Bacon, Eggs, and Asparagus

Nutrition Facts

Calories:197

Fat:16g

Carbs:7g

Protein:9g

Serving:

Prep Time:

8 minutes

8 slices turkey bacon

2 bunches of asparagus (bottom ½ inch trimmed)

¼ tsp. ground thyme

Salt, to taste

Pepper, to taste

8 eggs whites (OR WHOLE EGGS, BUT THAT ADDS 40G OF FATS)

1. Preheat oven to 475 degrees F.

2.In 18 inch by 12 inch rimmed pan, arrange bacon slices in

single layer, Roast 8 to 9 minutes or until browned and crisp.

Transfer to paper-towel-lined plate; set aside.

3.Add asparagus to pan in single layer. Roll in bacon fat until

evenly coated. Arrange in tight single layer, with bottoms of

spears touching one long side of pan. Sprinkle thyme and 1/4

teaspoon black pepper on asparagus. Roast 8 to 10 minutes or

until asparagus spears are tender and browned.

4.Carefully crack eggs, without breaking yolks, directly onto

asparagus spears, staggering if necessary and spacing 1/4 inch

apart.

5.Carefully return pan to oven. Roast 5 to 6 minutes or until the

eggs are cooked to your liking. Sprinkle 1/8 tsp. salt and 1/8 tsp.

black pepper on eggs.

6.To serve, use wide spatula to transfer to serving plates.