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07
01
2017

PARACHUTE SPRINT WORKOUT

 SPRINT WORKOUT

 

 

1. STRETCH AND WARM UP VERY WELL

2. 1 LAP AROUND THE TRACK

2. 50 YD SPRINTS X2

3. 100 YD SPRINTS

FIRST 50 YDS IS LOADED WITH SPRINT PARACHUTE – LAST 50 YOU DROP SHOOT AND ALL OUT SPRINT

DO THIS FOR 5 TO 7 ROUNDS

4. COOL DOWN

5. PUKE. PASS OUT. SHIT YOURSELF.LOL

 

CONDITIONING IS FOR PREDATORS. CARDIO IS FOR PREY.

 

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Black Hills Barbell

Black Hills Barbell is an equipment driven exclusive barbell club outfitted for serious training culture. Featuring top equipment selections and trainer designed to maximize the training experience, and ultimately results are at the forefront of our efforts. We are here to serve members not just with access, but with success at the top of the list. Alpha Elite Physiques heads out the training, nutrition, and programming division. Our supplement division is headlined by Black Hills Supplement Sciences. We are an inclusive option to absolutely take yourself to the next level – whatever that looks like for you.

 

LOCATION

2821 Plant St.
Rapid City, SD 57702

605-999-2891
605-206-0208

OUR HOURS

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