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07
01
2017

PARACHUTE SPRINT WORKOUT

 SPRINT WORKOUT

 

 

1. STRETCH AND WARM UP VERY WELL

2. 1 LAP AROUND THE TRACK

2. 50 YD SPRINTS X2

3. 100 YD SPRINTS

FIRST 50 YDS IS LOADED WITH SPRINT PARACHUTE – LAST 50 YOU DROP SHOOT AND ALL OUT SPRINT

DO THIS FOR 5 TO 7 ROUNDS

4. COOL DOWN

5. PUKE. PASS OUT. SHIT YOURSELF.LOL

 

CONDITIONING IS FOR PREDATORS. CARDIO IS FOR PREY.

 

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

LOCATION

23855 Hwy 385
Hill City, SD 57745


605-381-3533

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