SPRINT WORKOUT

1. STRETCH AND WARM UP VERY WELL

2. 1 LAP AROUND THE TRACK

2. 50 YD SPRINTS X2

3. 100 YD SPRINTS

FIRST 50 YDS IS LOADED WITH SPRINT PARACHUTE – LAST 50 YOU DROP SHOOT AND ALL OUT SPRINT

DO THIS FOR 5 TO 7 ROUNDS

4. COOL DOWN

5. PUKE. PASS OUT. SHIT YOURSELF.LOL

CONDITIONING IS FOR PREDATORS. CARDIO IS FOR PREY.