07
01
2017
PARACHUTE SPRINT WORKOUT
SPRINT WORKOUT
1. STRETCH AND WARM UP VERY WELL
2. 1 LAP AROUND THE TRACK
2. 50 YD SPRINTS X2
3. 100 YD SPRINTS
FIRST 50 YDS IS LOADED WITH SPRINT PARACHUTE – LAST 50 YOU DROP SHOOT AND ALL OUT SPRINT
DO THIS FOR 5 TO 7 ROUNDS
4. COOL DOWN
5. PUKE. PASS OUT. SHIT YOURSELF.LOL
CONDITIONING IS FOR PREDATORS. CARDIO IS FOR PREY.