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07
12
2017

BANDED REVERSE HYPEREXTENSION

By Black Hills Barbell 0

COACHING NOTES

  1. HINGE AT THE HIP
  2. LIMIT ANOTHER OTHER FRONT TO BACK MOTION
  3. SQUEEZE HARD INTO YOUR GLUTES AT THE TOP
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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

LOCATION

23855 Hwy 385
Hill City, SD 57745

605-381-3533

OUR HOURS

We are open 24/7

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Black Hills Barbell / 605-381-3533 / 23855 Hwy 385 Hill City, SD 57745
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