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07
12
2017

STANDING LEG CURL VARIATION ON LEG EXT. MACHINE

COACHING NOTES

  1. PATELLA GOES BELOW PIVOT POINT ON SEAT
  2. CONTROL THE MOVEMENT. GO SLOW.
  3. AVOID STRAIGHT LEG LOCKOUT AND KNEE HYPEREXTENSION
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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

LOCATION

23855 Hwy 385
Hill City, SD 57745


605-381-3533

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