DEFICIT BARBELL ROLL OUTS

COACHING NOTES

• I DID SOME LONGER LOOKING REPS TO SHOW HOW YOU INCORPORATE MORE CORE INTO THE MOVEMENT. THEN, SOME SHORTER ONES FOCUSING MORE ON THE LATS SIMILAR TO A PULLOVER TYPE MOVEMENT.
• USE A LOW BENCH NOT TOO HIGH OFF THE FLOOR
• USE A GRIP AT LEAST SHOULDER WIDTH APART
• KEEP YOUR WRISTS OVER THE TOP OF THE BARBELL AS YOU ROLL IT OUT
• MAKE SURE YOU SPRAWL OUT FULLY INTO THE MOVEMENT. IF YOU ARE UNABLE TO DO THIS- GO TO A MORE CONVENTIONAL PULLOVER MOVEMENT WITH A CABLE, BARBELL, OR DB.

DIFFICULTY – VERY ADVANCED