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07
18
2017

DEFICIT BARBELL ROLL OUTS

COACHING NOTES

  • I DID SOME LONGER LOOKING REPS TO SHOW HOW YOU INCORPORATE MORE CORE INTO THE MOVEMENT. THEN, SOME SHORTER ONES FOCUSING MORE ON THE LATS SIMILAR TO A PULLOVER TYPE MOVEMENT.
  • USE A LOW BENCH NOT TOO HIGH OFF THE FLOOR
  • USE A GRIP AT LEAST SHOULDER WIDTH APART
  • KEEP YOUR WRISTS OVER THE TOP OF THE BARBELL AS YOU ROLL IT OUT
  • MAKE SURE YOU SPRAWL OUT FULLY INTO THE MOVEMENT. IF YOU ARE UNABLE TO DO THIS- GO TO A MORE CONVENTIONAL PULLOVER MOVEMENT WITH A CABLE, BARBELL, OR DB.

DIFFICULTY – VERY ADVANCED

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

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