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07
19
2017

DEFICIT RDL – CONCEPT 2 ROWER LEG CURL (SUPERSET)

COACHING NOTES (DEFICIT RDL)

  • HIP EXTENSION IS YOUR PRIMARY GOAL WITH A LIMITED KNEE BEND, BUT NEVER STIFF LEGGED
  • IF YOU CAN’T MAINTAIN A NEUTRAL SPINE (FLAT BACK) IN THIS MOVEMENT, YOU SHOULD NOT DO IT AND USE A MOVEMENT OFF THE FLOOR OR EVEN A PARTIAL OFF BLOCKS DEPENDING ON YOUR MOBILITY.
  • DON’T GRIP TOO WIDE OR IT INCREASES YOUR RANGE OF MOTION WHICH ISN’T NEEDED IN THIS SITUATION.
  • I USED A V STANCE AS I MOVE BETTER IN THAT POSITION AT A DEFICIT.

COACHING NOTES (CONCEPT 2 LEG CURL)

  • DONE JUST AS YOU WOULD WITH A SWISS BALL
  • PUSH YOUR HIPS UP HIGH AND DRIVE YOUR HEELS TOWARDS YOUR GLUTES SQUEEZING INTO THOSE HAMSTRINGS.
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