CLOSE GRIP BENCH PRESS ON SMITH MACHINE (USING FAT GRIPS)

COACHING NOTES

• I USED A FLAT BENCH AND POSITIONED IT SO THE BAR WILL CONTACT DIRECTLY AT THE BOTTOM OF YOUR CHEST
• MAKE SURE YOU TUCK YOUR ELBOWS IN SO YOU CAN LOAD UP YOUR TRICEPS
• FAT GRIPS ARE JUST SOMETHING I ADD IN TO HELP WITH OVERALL ARM DEVELOPMENT. NOT A BAD IDEA TO GET SOME AND INCORPORATE INTO YOUR LIFTS.