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07
24
2017

CLOSE GRIP BENCH PRESS ON SMITH MACHINE (USING FAT GRIPS)

COACHING NOTES

  • I USED A FLAT BENCH AND POSITIONED IT SO THE BAR WILL CONTACT DIRECTLY AT THE BOTTOM OF YOUR CHEST
  • MAKE SURE YOU TUCK YOUR ELBOWS IN SO YOU CAN LOAD UP YOUR TRICEPS
  • FAT GRIPS ARE JUST SOMETHING I ADD IN TO HELP WITH OVERALL ARM DEVELOPMENT. NOT A BAD IDEA TO GET SOME AND INCORPORATE INTO YOUR LIFTS.
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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

LOCATION

23855 Hwy 385
Hill City, SD 57745


605-381-3533

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