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07
24
2017

POSITIVE BAND LOADED BENCH PRESS

COACHING NOTES

  • I RAN RESISTANCE BANDS UNDER THE BENCH AND AROUND THE BAR TO DRASTICALLY INCREASE THE RESISTANCE OF THE MOVEMENT. I USED 2 MONSTER BANDS (RED)
  • LOWER BAR SLOWLY TO THE CHEST. THEN EXPLOSIVELY PRESS BUT REMAIN IN CONTROL.
  • YOU CAN’T GET LAZY ON THIS MOVEMENT OR YOU’LL GET BURIED UNDER THE BAR.
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Black Hills Barbell

Black Hills Barbell is an equipment driven exclusive barbell club outfitted for serious training culture. Featuring top equipment selections and trainer designed to maximize the training experience, and ultimately results are at the forefront of our efforts. We are here to serve members not just with access, but with success at the top of the list. Alpha Elite Physiques heads out the training, nutrition, and programming division. Our supplement division is headlined by Black Hills Supplement Sciences. We are an inclusive option to absolutely take yourself to the next level – whatever that looks like for you.

 

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