UNILATERAL INCLINE DB PRESS – FAT GRIP GIRONDA DIPS (SUPERSET)

COACHING NOTES

(UNILATERAL DB PRESS)

• TUCK SHOULDERS INTO PRESS POSITION AND MAINTAIN THAT THROUGHOUT THE SET
• CAN BE DONE AS SHOWN (PRESS ONE – HOLD ONE) OR JUST WITH A SINGLE DB AT A TIME
• TRY TO AVOID FULL LOCKOUT AT THE TOP OF THE PRESS (TIME UNDER TENSION)

(GIRONDA DIPS)

• USE A WIDE DIP GRIP
• PUT YOUR BODY OVER THE MOVEMENT MORE TO MAKE IT MORE CHEST DOMINANT. DON’T STAY STRAIGHT UP AND DOWN.
• I USED FAT GRIPS TO INCREASE DIFFICULTY