SUPREME SQUAT TIPS
↪Develop Strength out of the Hole
The toughest part of the squat is coming out of the hole. This is the spot where it feels like the weight is going to push you forward and break you in half right before stapling what’s left of your spine to the floor. This is also where it’s most important to stay tight and be as explosive as possible.
A common mistake lifters make is bouncing out of the hole or off the box and relying on momentum to get them up instead of developing any true “out of the hole” strength. For that reason, it’s important to perform bottom-strength assistance exercises that will kill any momentum.