BREAKFAST BLT

MACROS (YOU CAN ADJUST INGREDIENTS TO SUIT YOUR OWN PERSONAL MACROS)

22c 15p 9f Per BLT

INGREDIENTS

•1 egg cooked your way
•2 slices Alvarado Flax Bread(50cal/slice)
•1 slice uncured bacon
•2 slices tomato
•lettuce
•waldens farms mayo(1tbls)

DIRECTIONS

Cook egg(s), toast the bread while the egg is cooking, spread mayo on toast, layer lettuce, slices of tomato, one egg and one slice of bacon. Enjoy!