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08
08
2017

BREAKFAST BLT

MACROS (YOU CAN ADJUST INGREDIENTS TO SUIT YOUR OWN PERSONAL MACROS)

22c 15p 9f Per BLT

INGREDIENTS

•1 egg cooked your way
•2 slices Alvarado Flax Bread(50cal/slice)
•1 slice uncured bacon
•2 slices tomato
•lettuce
•waldens farms mayo(1tbls)

DIRECTIONS

Cook egg(s), toast the bread while the egg is cooking, spread mayo on toast, layer lettuce, slices of tomato, one egg and one slice of bacon. Enjoy!

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

LOCATION

23855 Hwy 385
Hill City, SD 57745


605-381-3533

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