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09
02
2017

SALMON/CRAB CAKES

MACROS

165 calories
19 p
16 c
3f

INGREDIENTS

•16oz canned crab/salmon
•3 whole eggs
•1 1/2cups whole oats
•3 1/2 cups shredded zuchinni
•green onion 2 tbls
•2tbls Dijon mustard
•1 tbls salt free lemon pepper seasoning
•1tbls dill
• salt and pepper to taste

DIRECTIONS


Mix all together in large bowl, form 7 patties.
Cook on medium high heat for 10 minutes covered then flip and sear for another 10 minutes.

You can also mix 1tbls lemon juice and waldens farms mayonnaise for calorie free dipping!
Enjoy!

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Black Hills Barbell

Black Hills Barbell is an equipment driven exclusive barbell club outfitted for serious training culture. Featuring top equipment selections and trainer designed to maximize the training experience, and ultimately results are at the forefront of our efforts. We are here to serve members not just with access, but with success at the top of the list. Alpha Elite Physiques heads out the training, nutrition, and programming division. Our supplement division is headlined by Black Hills Supplement Sciences. We are an inclusive option to absolutely take yourself to the next level – whatever that looks like for you.

 

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2821 Plant St.
Rapid City, SD 57702

605-999-2891
605-206-0208

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