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09
02
2017

SALMON/CRAB CAKES

MACROS

165 calories
19 p
16 c
3f

INGREDIENTS

•16oz canned crab/salmon
•3 whole eggs
•1 1/2cups whole oats
•3 1/2 cups shredded zuchinni
•green onion 2 tbls
•2tbls Dijon mustard
•1 tbls salt free lemon pepper seasoning
•1tbls dill
• salt and pepper to taste

DIRECTIONS


Mix all together in large bowl, form 7 patties.
Cook on medium high heat for 10 minutes covered then flip and sear for another 10 minutes.

You can also mix 1tbls lemon juice and waldens farms mayonnaise for calorie free dipping!
Enjoy!

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

LOCATION

23855 Hwy 385
Hill City, SD 57745


605-381-3533

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