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09
06
2017

Squat/Deadlift Mobility [KB FACE THE WALL DEADLIFT]

 

COACHING NOTES

  1. USE THIS AS A PRIMER MOVEMENT…AS SEEN IN THE DAILY TRAINER WARM UPS, AS A CORRECTIVE MOVEMENT, OR AS A STAPLE EXERCISE IN A PROGRAM.
  2. THIS WILL TEACH YOU TO “STAY UPRIGHT” IN YOUR SQUAT AND DEADLIFTING TRAINING. IT WILL HELP YOUR GLUTE MEDIUS FIRE AND HELP CREATE THE PROPER DRIVING MECHANISMS IN YOUR MOVEMENTS WHEN THEY ARE OVERLOADED/HEAVY.
  3. GREAT MOVE FOR LIFTING UP THE ASS CHEEKS ALSO LOL

 

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

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