Decline Bench Press (Ascending Drop Set)

COACHING NOTES

1. HIT AN OPENING SET OF 12-15 REPS
2. THEN IMMEDIATELY LOAD MORE WEIGHT FOR A SET OF 3-5 SLOW TEMPO REPS
3. KEEP ELBOWS TUCKED IN AND MAKE SURE BAR HITS DIRECTLY BELOW THE CHEST.

GUARANTEED TO LIGHT YOU UP!