09
20
2017
Decline Bench Press (Ascending Drop Set)
COACHING NOTES
- HIT AN OPENING SET OF 12-15 REPS
- THEN IMMEDIATELY LOAD MORE WEIGHT FOR A SET OF 3-5 SLOW TEMPO REPS
- KEEP ELBOWS TUCKED IN AND MAKE SURE BAR HITS DIRECTLY BELOW THE CHEST.
GUARANTEED TO LIGHT YOU UP!