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09
20
2017

Decline Bench Press (Ascending Drop Set)

COACHING NOTES

  1. HIT AN OPENING SET OF 12-15 REPS
  2. THEN IMMEDIATELY LOAD MORE WEIGHT FOR A SET OF 3-5 SLOW TEMPO REPS
  3. KEEP ELBOWS TUCKED IN AND MAKE SURE BAR HITS DIRECTLY BELOW THE CHEST.

GUARANTEED TO LIGHT YOU UP!

 

 

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

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