Loading...
11
13
2017

INCLINE CABLE FLY – INCLINE DB PRESS SUPERSET

 

COACHING NOTES

  1. TRY THE CABLES WITH NO HANDLE ATTACHMENT ON. IT FEELS LIKE IT RECRUITS MORE CHEST FIBERS AS OPPOSED TO HANDLES. I VARIED THE ANGLE OF THE MOVEMENT IN 3 POSITIONS TO TARGET DIFFERENT REGIONS OF THE CHEST ON THE FLYS.
  2. PRESS IS STRAIGHT UP. ELBOWS TUCKED. FULL ROM. PAUSED IN THE BOTTOM.
Comment
0

Leave a reply

Black Hills Barbell

Black Hills Barbell is an equipment driven exclusive barbell club outfitted for serious training culture. Featuring top equipment selections and trainer designed to maximize the training experience, and ultimately results are at the forefront of our efforts. We are here to serve members not just with access, but with success at the top of the list. Alpha Elite Physiques heads out the training, nutrition, and programming division. Our supplement division is headlined by Black Hills Supplement Sciences. We are an inclusive option to absolutely take yourself to the next level – whatever that looks like for you.

 

LOCATION

2821 Plant St.
Rapid City, SD 57702

605-999-2891
605-206-0208

OUR HOURS

We are open 24/7 

Connect With Us
Black Hills Barbell LLC | 605-999-2891 | 2821 Plant St. Rapid City, SD 57702
All Rights Reserved | Admin
Site by Tech4Eleven