INCLINE CABLE FLY – INCLINE DB PRESS SUPERSET

COACHING NOTES

1. TRY THE CABLES WITH NO HANDLE ATTACHMENT ON. IT FEELS LIKE IT RECRUITS MORE CHEST FIBERS AS OPPOSED TO HANDLES. I VARIED THE ANGLE OF THE MOVEMENT IN 3 POSITIONS TO TARGET DIFFERENT REGIONS OF THE CHEST ON THE FLYS.
2. PRESS IS STRAIGHT UP. ELBOWS TUCKED. FULL ROM. PAUSED IN THE BOTTOM.