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11
13
2017

STANDING INCLINE GUILLOTINE PRESS – DIPS SUPERSET

 

COACHING NOTES

  1. I USED A STANDING PREACHER BENCH FOR THE STANDING PRESSES. CAN ALSO BE DONE ON HIGH INCLINE BENCH. USE MED TO WIDE GRIP ON PRESSES. BAR SHOULD COME IN STEEP ON YOUR CHEST (HENCE THE TERM GUILLOTINE)
  2. DIPS CAN BE DONE ASSISTED OR WITH ADDED WEIGHT AS SEEN IN VIDEO. I PREFER CHAINS ON MY NECK BC IT PULLS MY CHEST OVER THE MOVEMENT AND NOT STRAIGHT UP AND DOWN LIKE A TRICEP DIP.
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Black Hills Barbell

Black Hills Barbell is an equipment driven exclusive barbell club outfitted for serious training culture. Featuring top equipment selections and trainer designed to maximize the training experience, and ultimately results are at the forefront of our efforts. We are here to serve members not just with access, but with success at the top of the list. Alpha Elite Physiques heads out the training, nutrition, and programming division. Our supplement division is headlined by Black Hills Supplement Sciences. We are an inclusive option to absolutely take yourself to the next level – whatever that looks like for you.

 

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