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12
20
2017

MUSCLE MEATLOAF

INGREDIENTS

24 oz lean ground beef or choice of lean ground meat.
1 whole egg
1/4 cup egg whites
1/4 tsp each Salt and pepper
1/2 tbsp soy sauce
1/2 tbls Worcestershire sauce
1/4 cup waldens farms bbq (optional)

DIRECTIONS

Mix together and bake for 25 minutes @ 350

Portion to 4 oz or your portion size.
Makes 6 servings.
Macros:
170 calories
23p/8f

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

LOCATION

23855 Hwy 385
Hill City, SD 57745


605-381-3533

OUR HOURS

We are open 24/7

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Black Hills Barbell / 605-381-3533 / 23855 Hwy 385 Hill City, SD 57745
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