Loading...
01
01
2018

ASK AEP “HOW SHOULD WOMEN TRAIN?”

Q – “HOW SHOULD WOMEN TRAIN TO LOOK “FIT”? I WANT TO LOOK LEAN AND MEAN WITH SOME MUSCLE AND LOWER MY BODYFAT. IDK WHERE TO START LOL. I GO TO CLASS 3 TIMES A WEEK THAT’S A BOOTCAMP, BUT I CAN’T SEEM TO GET ANY RESULTS. HOW ARE YOUR WORKOUTS AND WHERE CAN I FIND THEM AT.”

A – SEE VIDEO BELOW. A GREAT DEAL OF MY PROGRAMMING CAN BE FOUND IN THE MEMBERS AREA OF THIS WEBSITE. THE AEP DAILY TRAINER GRANTS MEMBERS ACCESS TO WORKOUTS, A RECIPE COOKBOOK, AND VIDEO SUPPORT.

DEDICATEANDDOMINATE.COM

Comment
0

Leave a reply

Black Hills Barbell

Black Hills Barbell is an equipment driven exclusive barbell club outfitted for serious training culture. Featuring top equipment selections and trainer designed to maximize the training experience, and ultimately results are at the forefront of our efforts. We are here to serve members not just with access, but with success at the top of the list. Alpha Elite Physiques heads out the training, nutrition, and programming division. Our supplement division is headlined by Black Hills Supplement Sciences. We are an inclusive option to absolutely take yourself to the next level – whatever that looks like for you.

 

LOCATION

2821 Plant St.
Rapid City, SD 57702

605-999-2891
605-206-0208

OUR HOURS

We are open 24/7 

Connect With Us
Black Hills Barbell LLC | 605-999-2891 | 2821 Plant St. Rapid City, SD 57702
All Rights Reserved | Admin
Site by Tech4Eleven