STAY MOBILE. AVOID INJURY. TRAIN HARDER.

POINT OF THIS VIDEO IS SIMPLE. WORK ON YOUR MOBILITY AT HOME OUTSIDE OF YOUR GYM TIME. IF YOU SHOW UP MOVING POORLY, YOUR COACH CAN’T PUT YOU THROUGH A VERY EFFECTIVE WORKOUT IF YOU AREN’T MOVING PROPERLY. DELEGATE THE TIME TO GET IT DONE AND REAP THE BENEFITS…..IGNORE IT AND BE PREPARED FOR SOME MINOR DAMAGE ALONG THE ROAD OF TRAINING. WE WANT TO TRAIN SMART….PAIN FREE….AND HARD. TAKE CARE OF YOUR VESSEL SO WHEN ITS TIME TO GO TO WAR YOU ARE MOVING LIKE A LEOPARD AND NOT LIKE SLOTH.