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01
05
2018

STAY MOBILE. AVOID INJURY. TRAIN HARDER.

POINT OF THIS VIDEO IS SIMPLE. WORK ON YOUR MOBILITY AT HOME OUTSIDE OF YOUR GYM TIME. IF YOU SHOW UP MOVING POORLY, YOUR COACH CAN’T PUT YOU THROUGH A VERY EFFECTIVE WORKOUT IF YOU AREN’T MOVING PROPERLY. DELEGATE THE TIME TO GET IT DONE AND REAP THE BENEFITS…..IGNORE IT AND BE PREPARED FOR SOME MINOR DAMAGE ALONG THE ROAD OF TRAINING. WE WANT TO TRAIN SMART….PAIN FREE….AND HARD. TAKE CARE OF YOUR VESSEL SO WHEN ITS TIME TO GO TO WAR YOU ARE MOVING LIKE A LEOPARD AND NOT LIKE SLOTH.

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

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23855 Hwy 385
Hill City, SD 57745


605-381-3533

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