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04
25
2018

Air Fryer Buffalo Cauliflower Bites

Macros:
4 servings
20 calories
4 carbs, 1 protein

Sauce: 
1/4 cup waldens farm mayo plain
1/2 tsp flavor god ranch seasoning

Ingredients:
1 package fresh cauliflower florets
1 tbls hot sauce (no sugar)
1/2 tsp flavor god buffalo seasoning

Directions: 
Cook florets in Air fryer naked for 5 min on 375. Take hot sauce and flavor god seasoning and put in bag or bowl with cauliflower after first round in air fryer. Mix well to cover cauliflower. Cook in air fryer for another 7 minutes on 375.

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

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Hill City, SD 57745


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