04
03
2019
Protein Waffles
MACROS :
per 200g
Calories 279
30p – 30c – 4f
INGREDIENTS :
4 cups flour
2 tsp baking powder
4 scoops protein powder vegan or MRE lite work well
200g egg whites
1 tbls coconut oil
1-2 cups unsweetened almond/cashew milk
DIRECTIONS :
Mix dry ingredients together.
Add oil and 1 cup milk to mix. Mix well.
Add more milk if mix is too thick. Batter should not be too thick or thin.
Pour portions into waffle maker.