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04
03
2019

Protein Waffles

MACROS :

per 200g

Calories 279

 

30p – 30c – 4f

INGREDIENTS : 

4 cups flour

2 tsp baking powder

4 scoops protein powder vegan or MRE lite work well

200g egg whites

1 tbls coconut oil

1-2 cups unsweetened almond/cashew milk

DIRECTIONS : 

Mix dry ingredients together.
Add oil and 1 cup milk to mix. Mix well.
Add more milk if mix is too thick. Batter should not be too thick or thin.

Pour portions  into waffle maker.

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

LOCATION

23855 Hwy 385
Hill City, SD 57745


605-381-3533

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