Tilapia Fish Tacos


•1 lb Tilapia fillets
•1/2 tsp chili powder
•1/2 tsp cumin
•1/4 tsp coriander
•Salt and pepper for seasoning fish
•1 tbs olive oil
•Finely chopped cabbage
•12 Corn tortillas warmed
•Sliced Avocado
•Pico de Gallo
-1/4 cup Red Onion diced
-1 cup Tomato diced
-1 Jalapeño finely diced
-1 tsp minced Garlic
-1/4 cup cilantro chopped optional
-Juice of 1 Lime
-Dash of Cumin
-Dash of Coriander
-Dash of Chili Powder


Mix together Pico de Gallo ingredients, and seasonings, refrigerate for 15 mins.

Meanwhile, mix the chili powder, cumin, coriander, and salt and pepper together and season tilapia fillets by rubbing it onto both sides.

In a Frying Pan, heat olive oil, and pan fry the tilapia for 2-3 mins per side depending on thickness of filet.

After cooking, flake with a fork and set aside

Chop cabbage finely

Warm tortillas in pan that you used to cook the tilapia. Assemble tacos.


Nutrition per one taco. Makes 12

Calories: 107

Carbohydrates: 12g Protein: 9g Fat: 2g

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