Tilapia Fish Tacos


•1 lb Tilapia fillets
•1/2 tsp chili powder
•1/2 tsp cumin
•1/4 tsp coriander
•Salt and pepper for seasoning fish
•1 tbs olive oil
•Finely chopped cabbage
•12 Corn tortillas warmed
•Sliced Avocado
•Pico de Gallo
-1/4 cup Red Onion diced
-1 cup Tomato diced
-1 Jalapeño finely diced
-1 tsp minced Garlic
-1/4 cup cilantro chopped optional
-Juice of 1 Lime
-Dash of Cumin
-Dash of Coriander
-Dash of Chili Powder


Mix together Pico de Gallo ingredients, and seasonings, refrigerate for 15 mins.

Meanwhile, mix the chili powder, cumin, coriander, and salt and pepper together and season tilapia fillets by rubbing it onto both sides.

In a Frying Pan, heat olive oil, and pan fry the tilapia for 2-3 mins per side depending on thickness of filet.

After cooking, flake with a fork and set aside

Chop cabbage finely

Warm tortillas in pan that you used to cook the tilapia. Assemble tacos.


Nutrition per one taco. Makes 12

Calories: 107

Carbohydrates: 12g Protein: 9g Fat: 2g

Tags for this post

Leave a reply

Black Hills Barbell

Black Hills Barbell is an equipment driven exclusive barbell club outfitted for serious training culture. Featuring top equipment selections and trainer designed to maximize the training experience, and ultimately results are at the forefront of our efforts. We are here to serve members not just with access, but with success at the top of the list. Alpha Elite Physiques heads out the training, nutrition, and programming division. Our supplement division is headlined by Black Hills Supplement Sciences. We are an inclusive option to absolutely take yourself to the next level – whatever that looks like for you.



2821 Plant St.
Rapid City, SD 57702



We are open 24/7 

Connect With Us
Black Hills Barbell LLC | 605-999-2891 | 2821 Plant St. Rapid City, SD 57702
All Rights Reserved | Admin
Site by Tech4Eleven