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06
01
2017

CAULIFLOWER OATMEAL

1 cup steamed rices cauliflower(cooked well)

4 oz egg whites (or half the egg whites and mix ½ scoop favorite vegan protein)

⅛ cup unsweetened almond/cashew milk

1 tsp cinnamon or cocoa

Stevia to taste/ waldens farms syrup

½ tsp Vanilla

⅛ tsp baking powder

Mix ingredients together and microwave for 1-2 minutes until cooked thoroughly.

Macros: 29p 8c 1f (without nut butter)

Mix your favorite nut butter after cooked!!!

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

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23855 Hwy 385
Hill City, SD 57745


605-381-3533

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