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07
05
2017

Stuffed Breakfast Peppers

Nutritional Facts (Per Serving – Makes 3 servings)

Protein – 12g

Carbs – 15g

Fat – 1.5g

Ingredients

  •  9 oz Egg White
  •  1 dash Salt
  •  1/2 tsp Olive Oil
  •  1 cup, pieces or slices Mushrooms
  •  1 small Onions
  •  3 cup Spinach
  •  1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend
  •  5 medium (approx 2-3/4″ long, 2-1/2″ dia) Bell Peppers

 

Directions

Sauté©e 1 small diced onion, 1 cup chopped mushrooms, 1/2 red pepper diced and 3 cups spinach in 1/2 tsp olive oil. Season with Mrs dash and some salt. Distribute mixture evenly into 9 pepper halves. Add 2 tbsp egg whites. Bake in oven at 375 for approx 45 min or until eggs are set

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

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