Stuffed Breakfast Peppers

Nutritional Facts (Per Serving – Makes 3 servings)

Protein – 12g

Carbs – 15g

Fat – 1.5g

Ingredients

•  9 oz Egg White
•  1 dash Salt
•  1/2 tsp Olive Oil
•  1 cup, pieces or slices Mushrooms
•  1 small Onions
•  3 cup Spinach
•  1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend
•  5 medium (approx 2-3/4″ long, 2-1/2″ dia) Bell Peppers

Directions

Sauté©e 1 small diced onion, 1 cup chopped mushrooms, 1/2 red pepper diced and 3 cups spinach in 1/2 tsp olive oil. Season with Mrs dash and some salt. Distribute mixture evenly into 9 pepper halves. Add 2 tbsp egg whites. Bake in oven at 375 for approx 45 min or until eggs are set