BARBELL BRIDGE PRESS (USING FAT GRIPS)

COACHING NOTES

• MOVEMENT IS DONE OFF THE FLOOR
• SHOOT HIPS UP INTO A GLUTE BRIDGE AND HOLD POSITION FOR THE ENTIRE SET
• LOWER THE BAR UNTIL YOUR ARMS TOUCH THE FLOOR. PRESS TO THE TOP
• MAKE SURE TO TUCK YOUR ELBOWS

ENJOY THE NICE COUNTRY WESTERN MUSIC IN THE BACKGROUND LOL.