07
24
2017
BARBELL BRIDGE PRESS (USING FAT GRIPS)
COACHING NOTES
- MOVEMENT IS DONE OFF THE FLOOR
- SHOOT HIPS UP INTO A GLUTE BRIDGE AND HOLD POSITION FOR THE ENTIRE SET
- LOWER THE BAR UNTIL YOUR ARMS TOUCH THE FLOOR. PRESS TO THE TOP
- MAKE SURE TO TUCK YOUR ELBOWS
ENJOY THE NICE COUNTRY WESTERN MUSIC IN THE BACKGROUND LOL.