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07
24
2017

BARBELL BRIDGE PRESS (USING FAT GRIPS)

COACHING NOTES

  • MOVEMENT IS DONE OFF THE FLOOR
  • SHOOT HIPS UP INTO A GLUTE BRIDGE AND HOLD POSITION FOR THE ENTIRE SET
  • LOWER THE BAR UNTIL YOUR ARMS TOUCH THE FLOOR. PRESS TO THE TOP
  • MAKE SURE TO TUCK YOUR ELBOWS

ENJOY THE NICE COUNTRY WESTERN MUSIC IN THE BACKGROUND LOL.

 

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

LOCATION

23855 Hwy 385
Hill City, SD 57745


605-381-3533

OUR HOURS

We are open 24/7

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Black Hills Barbell / 605-381-3533 / 23855 Hwy 385 Hill City, SD 57745
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