AEP CALF SEQUENCE

COACHING NOTES

UNILATERAL STANDING CALF RAISE (20 REPS EACH LEG- I DID THEM IN BURSTS)
BANDED DORSIFLEXION – 12 REPS EACH FOOT

1. CALF RAISE IS DONE USING MODERATE WEIGHT WITH HIGH REPS. I USED A 2X4 FOR MY DEFICIT AND MESSED AROUND WITH HOW I ALTERNATED EACH SIDE.
2. IMMEDIATELY FOLLOWED WITH MEDIUM BAND TENSION ON LYING DORSIFLEXION.