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09
27
2017

AEP CALF SEQUENCE

 

COACHING NOTES

UNILATERAL STANDING CALF RAISE (20 REPS EACH LEG- I DID THEM IN BURSTS)
BANDED DORSIFLEXION – 12 REPS EACH FOOT

  1. CALF RAISE IS DONE USING MODERATE WEIGHT WITH HIGH REPS. I USED A 2X4 FOR MY DEFICIT AND MESSED AROUND WITH HOW I ALTERNATED EACH SIDE.
  2. IMMEDIATELY FOLLOWED WITH MEDIUM BAND TENSION ON LYING DORSIFLEXION.

 

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