LOW INCLINE BENCH PRESS – DB HEX PRESS SUPERSET

COACHING NOTES/EXECUTION CUES

1. I USED A SLINGSHOT ON MY BARBELL PRESS TO HELP FORCE INTERNAL SHOULDER ROTATION AND USED A SHORT PAUSE ON THE CHEST EVERY REP.
2. HEX PRESS IS TO BE LOWERED TO THE BOTTOM OF THE CHEST/STERNUM AND PRESSED. ON ALL BACK END MOVEMENTS/ACCESSORY LIFTS USE (TUT) TIME UNDER TENSION AND AVOID LOCKING OUT AT THE TOP.

THIS ONE IS GUARANTEED TO LIGHT YOU UP.