Loading...
09
27
2017

LOW INCLINE BENCH PRESS – DB HEX PRESS SUPERSET

 

COACHING NOTES/EXECUTION CUES

  1. I USED A SLINGSHOT ON MY BARBELL PRESS TO HELP FORCE INTERNAL SHOULDER ROTATION AND USED A SHORT PAUSE ON THE CHEST EVERY REP.
  2. HEX PRESS IS TO BE LOWERED TO THE BOTTOM OF THE CHEST/STERNUM AND PRESSED. ON ALL BACK END MOVEMENTS/ACCESSORY LIFTS USE (TUT) TIME UNDER TENSION AND AVOID LOCKING OUT AT THE TOP.

THIS ONE IS GUARANTEED TO LIGHT YOU UP.

Comment
0

Leave a reply

Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

LOCATION

23855 Hwy 385
Hill City, SD 57745


605-381-3533

OUR HOURS

We are open 24/7

Connect With Us
Black Hills Barbell / 605-381-3533 / 23855 Hwy 385 Hill City, SD 57745
All Rights Reserved | Admin
Site by Tech4Eleven