09
27
2017
LOW INCLINE BENCH PRESS – DB HEX PRESS SUPERSET
COACHING NOTES/EXECUTION CUES
- I USED A SLINGSHOT ON MY BARBELL PRESS TO HELP FORCE INTERNAL SHOULDER ROTATION AND USED A SHORT PAUSE ON THE CHEST EVERY REP.
- HEX PRESS IS TO BE LOWERED TO THE BOTTOM OF THE CHEST/STERNUM AND PRESSED. ON ALL BACK END MOVEMENTS/ACCESSORY LIFTS USE (TUT) TIME UNDER TENSION AND AVOID LOCKING OUT AT THE TOP.
THIS ONE IS GUARANTEED TO LIGHT YOU UP.