01
02
2018
ASK AEP – CARDIO IS HARDIO
By bhbbrapidcity
0
ASK AEP
Q : WHAT TYPE OF CARDIO SHOULD I BE DOING AND HOW MUCH SHOULD I DO IT?
A : SEE VIDEO BELOW
1. LISS – POST WORKOUT OR IN A SEPARATE SESSION
2. HIIT – POST WORKOUT OR IN A SEPARATE SESSION
3. FASTED STEADY STATE – DONE PRIOR TO ANY FOOD INTAKE FOR THE DAY. DO SEPARATELY FROM MAIN WORKOUT OF THE DAY.