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01
02
2018

ASK AEP – CARDIO IS HARDIO

ASK AEP

Q : WHAT TYPE OF CARDIO SHOULD I BE DOING AND HOW MUCH SHOULD I DO IT?

A : SEE VIDEO BELOW

1. LISS РPOST WORKOUT OR IN A SEPARATE SESSION
2. HIIT – POST WORKOUT OR IN A SEPARATE SESSION
3. FASTED STEADY STATE – DONE PRIOR TO ANY FOOD INTAKE FOR THE DAY. DO SEPARATELY FROM MAIN WORKOUT OF THE DAY.

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Black Hills Barbell

Black Hills Barbell is an equipment driven exclusive barbell club outfitted for serious training culture. Featuring top equipment selections and trainer designed to maximize the training experience, and ultimately results are at the forefront of our efforts. We are here to serve members not just with access, but with success at the top of the list. Alpha Elite Physiques heads out the training, nutrition, and programming division. Our supplement division is headlined by Black Hills Supplement Sciences. We are an inclusive option to absolutely take yourself to the next level – whatever that looks like for you.

 

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Rapid City, SD 57702

605-999-2891
605-206-0208

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