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03
07
2018

UNILATERAL DB PUSH PRESS

Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation.

 

  1. Stand tall with a dumbbell held at shoulder height.
  2. Rapidly dip into a quarter squat and then reverse momentum and perform an explosive overhead press.
  3. Squeeze your glutes for stabilization and locking the press overhead before lowering the weight back to your shoulders.
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Black Hills Barbell

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