03
07
2018
UNILATERAL DB PUSH PRESS
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation.
- Stand tall with a dumbbell held at shoulder height.
- Rapidly dip into a quarter squat and then reverse momentum and perform an explosive overhead press.
- Squeeze your glutes for stabilization and locking the press overhead before lowering the weight back to your shoulders.