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04
25
2018

Pumpkin & Oats Egg White Pancakes

Macros:

Protein: 28
Carbs: 30
Fats(with peanut butter): 10

Ingredients:

1/2 cup oats(blend or use food processor to make flour)
8 oz egg whites or 4 oz egg whites with 1/2 scoop protein
2tsp baking powder
1/4 cup pumpkin
1/2 tsp cinnamon
1/2 tsp vanilla
2 tbls almond/cashew milk (add more if batter thick)
2 packets sweetener/ 1/2 tsp liquid sweetener

Mix all dry ingredients and add wet, make into 8 inch pancakes.

Top with 1 tbls peanut butter

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Black Hills Barbell

Black Hills Barbell is a top tier gym located in the Heart of the Black Hills aimed at bringing you the best possible training experience with 24/7 access and smartphone coaching tools to accompany your club membership. Our equipment has been hand selected by a top coach and highlights our club being well equipped for many training styles. Don’t just exercise, execute.

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23855 Hwy 385
Hill City, SD 57745


605-381-3533

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