01
03
2020
ALPHA GLUTES : JAN 4 THRU 11
——————————————————————- ———————————————————...
12
27
2019
ALPHA GLUTES : DEC 28 THRU JAN 4
——————————————————————- ———————————————————...
11
25
2019
PUMPKIN SPICE PROTEIN LATTE
MACROS : APPROX 1/5 OF MIXTURE 40 calories 5 protein, 2 carbs, 1 fat INGREDIENTS : 1 scoop Isovide vanilla protein ½ cup plain pumpkin 1 tbls pumpkin spice 1 ½ cups unsweetened vanilla cashew milk ¼ cup Walden’s farms syrup DIRECTIONS : Mix all together. Use approximately ⅕ of mixture and mix with...
11
25
2019
COLESLAW
INGREDIENTS : 4 cups coleslaw mix ¼ cup full fat coconut milk 6 drops liquid stevia or 2 packets dry stevia ½ tsp pepper ½ tsp salt 3 tbls apple cider vinegar DIRECTIONS : Mix coconut milk, vinegar and stevia in a small mixing bowl. Add to the coleslaw mix and then add salt and pepper.
11
25
2019
HIGH PROTEIN PIZZA
***Simple Mills Almond Flour Pizza Dough mix (Amazon/Walmart/target) Homemade pizza sauce: 1 8oz can tomato sauce 1-2 pizza seasoning(flavor god or make your own using oregano,basil,garlic, onion, etc) Toppings: Lean protein: -Grilled diced chicken -lean ground meat -turkey peppe...
11
25
2019
LOW CARB CHAFFLE
Nutrition Facts Serves 3 Serving Size 1 chaffle Amount Per Serving: Calories 69 Total Fat 5g Total Carbohydrate 2.7g Sugars 0.9g Protein 3.5g CHAFFLE INGREDIENTS: 1 egg 1 tablespoon black cocoa powder 1 tablespoon monkfruit confectioners blend (or your favorite keto-approved sweetener) 1/4...
11
22
2019
ALPHA GLUTES : NOV 23 THRU 30
——————————————————————- ———————————————————...
11
15
2019
ALPHA GLUTES : NOV 16 THRU 23
——————————————————————- ———————————————————...
11
08
2019
ALPHA GLUTES : NOV 9 THRU 16
——————————————————————- ———————————————————...
11
06
2019
PROTEIN PB AND J WAFFLE SANDWICH
MACROS : PROTEIN 44g CARBS 17g FAT 5g CALORIES 289 SERVING SIZE: 1 waffle YIELDS: 1 serving Ingredients – 40g vanilla whey – 15g coconut flour – ¼ tsp baking powder – Stevia/Monkfruit to taste – 46g egg whites – 15g nut butter (natural/sugar free) – 17g sugar-free jelly (any flavor) – water t...