MACROS : per 200g Calories 279 30p – 30c – 4f INGREDIENTS : 4 cups flour 2 tsp baking powder 4 scoops protein powder vegan or MRE lite work well 200g egg whites 1 tbls coconut oil 1-2 cups unsweetened almond/cashew milk DIRECTIONS : Mix dry ingredients together. Add oil and 1 cu...
MACROS : 185 calories 34p 6c 2f INGREDIENTS : 6 Egg Whites room temp. (No carton or liquid) ½ scoop if your favorite protein. I like using vegan or the MRE lite with this recipe. 1 tsp cream of tarter 1 Tlbs almond flour or can sun coconut flour or omit altogether for lower macros 2 packets stevia...
PEANUT BUTTER BARK 20 servings INGREDIENTS To Make The Bark: ¼ cup of lilys dark chocolate or stevia dark chocolate ¼ cup of coconut oil 1 tsp of vanilla A small pinch of stevia powder A pinch of Himalayan pink salt To Make The Peanut Butter Drizzle: ¼ cup of natural peanut butter 1 tsp of co...
——————————————————————– – AEP ALPHA GLUTES AT HOME – —————————————...
WEEKLY TRAINING SPLIT GLUTE DOMINANT INTERMEDIATE ABILITY LEVEL WORKOUT 1 barbell hip thrust pyramid 1 x 10, 1 x 8, 1 x 6, 1 x 15 goblet squat 3 x 12 heavy kettlebell deadlift 2 x 15 45 degree hyper 2 x 20 band seated hip abduction 2 x 20 incline press 2 x 10 lat pulldown 2 x 10 WORKOU...
INGREDIENTS Seasoning 2 tsp chili powder (preferrably 1 tsp ancho chili powder 1 tsp regular) 1 1/2 tsp ground cumin 1 tsp ground paprika 1/2 tsp ground coriander Salt and ground black pepper Fajita filling 1 1/2 lbs boneless skinless chicken breasts , sliced into 1/2-inch thick strips (slice...
INGREDIENTS 24 oz Salmon filet(s) 1/4 cup lemon juice or 1 lemon wedged 1 tsp Dill 2 cloves garlic minced 3-4 carrots peeled 16 oz green beans Salt and Pepper DIRECTIONS Preheat oven to 350 degrees Season filet with salt and pepper. Combine juice of lemon, garlic and dill in bowl and m...
***FOR MOBILITY AND ACCESSORY WORK, REFERENCE THE AEP DAILY TRAINER LINKS IN THE WORKOUT SECTION*** QUADS – CALVES – GLUTES ACTIVATORS/WARM UP SHOULDER OPENERS/FRONT RACK MOBILITY SUPER SQUAT MOBILITY ANKLE DORSIFLEXION STRETCH FROG PUMPS HIP INTERNAL/EXTERNAL ROTATION SINGLE LEG HIP THR...
**MORNING WORKOUTS SHOULD BE DONE AT THE GYM. AFTERNOON/EVENING WORKOUTS CAN BE DONE AT HOME WITH LITTLE TO NO EQUIPMENT** Day 1 – Legs (Quad Focus) Morning Exercise Sets Reps A Leg Extension 2 20 B Leg Press 2 15 C Squat 2 8-10 Afternoon/Evening Exercise Sets Reps A Split Squat (bodyweight only) 4...