11
01
2019
ALPHA GLUTES : NOV 2 THRU 9
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10
25
2019
ALPHA GLUTES : OCT 26 THRU NOV 2
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10
18
2019
ALPHA GLUTES : OCT 19 THRU 26
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10
04
2019
ALPHA GLUTES : OCT 12 THRU 19
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07
31
2019
Chocolate Tofu Protein Pie
Macros : Ready in 20 minutes Makes 8 servings 278 calories 26 protein/14 carbs(8 net) / 13 fat Ingredients : ● ½ cup Almond flour ● 1 cup coconut flour ● 45 g coconut oil melted ● ¼-½ cup unsweetened cashew milk ● Mre Lite S’mores or Oatmeal chocolate chip or your other favorite vegan protein ● 2 pa...
05
16
2019
PROTEIN ICE CREAM
Ingredients: 1 scoop favorite protein powder 1cup cashew milk unsweetened 1 packet stevia or favorite no calorie flavoring Directions : Blend in high speed blender for 1-2 minutes. Place in ice cream maker or freezer. Macros per serving (depending on protein) : Calories 130 Protein 25 Fat 1 g...
05
16
2019
CHOCOLATE PB PROTEIN CUPS
Ingredients: Filling: •36g Powdered Peanut Butter • One scoop peanut butter protein (I used pescience vegan peanut butter protein powder) • 2 tablespoons creamy peanut butter Chocolate: •unsweetened chocolate bar (1 whole bar) •2 tbls coconut oil •2-4 tbls stevia or sugar substitute Directions: Mix...
05
16
2019
VEGAN DATE CARAMEL SAUCE
Ingredients: 200g of medjool dates 24g powdered peanut butter 3/4 cup cashew milk 1/2 tsp salt Instructions: Soak dates in cashew milk for 1 hour or microwave to soften for about 1 minute. Add all ingredients to food processor until blended smooth. Store in glass jar. Makes 5 servings. Macros : Calo...
04
03
2019
Ginger Garlic Butternut Squash Zoodles
MACROS : 190 calories for 4 oz meat portion 4 oz noodle portion Protein 31 Carbs 20 Fat 4 INGREDIENTS : 1 Pounds Boneless Skinless Chicken Breasts – cut into bite sized pieces (roughly 1- 1 ½’’ cubes) 2 tbls coconut flour ½ tsp Salt , plus more to taste ¼ tsp Fresh Cracked Black Pepper , plus more...
04
03
2019
Corn Tortillas
MACROS : Macros per 1 tortilla (makes 9 tortillas) Calories 60 Carbs 14 Fat 0 Protein 1g INGREDIENTS : 2 cups corn flour 1 1/2 cups hot water, plus more if necessary 1/2 teaspoon sea salt DIRECTIONS : 1. In a large bowl, mix salt and corn flour together 2. Pour 1 1/2 cups of hot water into the dou...